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Last Updated on January 29, 2025 by Katie
Grocery shopping can often feel like a balancing act between managing your budget and enjoying nutritious, satisfying meals. With the rising cost of living, finding practical ways to save money on groceries without sacrificing the quality of your food is crucial.
You can significantly reduce your grocery bills by exploring creative and effective strategies which we will talk about today.
Being a freelancer, I am always looking for new ways to save money on my bills as my income is often up and down.
Maybe you have a similar situation? Or maybe you have a large family to feed?
Whatever your personal situation, finding ways to cut costs so you have extra money in the bank each month, is wise and will help you feel more financially secure.
No more talking is needed!
Let’s take a look at the best ways to save money on groceries.
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Best Ways to Save Money On Groceries While Still Eating Well
It is possible to eat well, while not overspending at the grocery store!
However, it does take a little practice if you are used to just buying what you want when you want.
I know, as I did it for years! But thankfully today, I have reined in my spending and learned some great thrifty tips which I will share with you today.
Read on for the best ways to save money on groceries.
1: Create a Meal Plan
Creating a meal plan is an effective way to save money on groceries.
By planning your meals for the week, you can avoid the high costs of last-minute dining out or impulsive purchases at the store. Knowing exactly what you need helps prevent buying unnecessary items, reducing both costs and waste.
Meal planning also ensures you adhere to a budget. When you prepare a list based on your meal plan, you can focus on buying only the essentials.
This method helps to manage spending and encourages the use of ingredients you already have at home.
Thrifty tip: Incorporate versatile ingredients that can be used across multiple meals. This strategy maximizes usage and minimizes waste, stretching your grocery dollars further.
2: Make a Shopping List and Stick to It
Creating a shopping list before heading to the store helps you focus on what you truly need.
Commitment to your list prevents overspending and keeps your budget in check and ensures you’re not swayed by sales or unplanned purchases.
A useful tip is to organize your list by store sections. This makes shopping more efficient and minimizes time spent in aisles that tempt you with non-essentials.
Thrifty tip: Take a snapshot of your list and bring it on your phone. This way, you’ll avoid forgetting it at home, and you can easily tick items off as you shop.
3: Buy in Bulk When Items Are on Sale
Buying in bulk during sales helps is one of the best ways to save money on groceries.
Often, stores offer discounts for larger quantities, allowing you to get more while spending less per unit.
This tactic is especially effective for non-perishable items such as pasta, rice, and canned goods, which have a long shelf life.
Monitor sales and discounts at your local supermarket or online retailers and combine these deals with coupons for additional savings.
Furthermore, this strategy reduces packaging waste, helping the environment while keeping your pantry stocked.
Thrifty tip: Invest in airtight containers to store bulk items, ensuring they stay fresh longer. This prevents spoilage and maintains quality, maximizing your savings.
4: Use Store Loyalty Programs
Store loyalty programs are one of the most straightforward ways to save on groceries.
By signing up, you can access member-exclusive discounts, coupons, and cashback offers.
Many programs also provide personalized deals based on your purchase history, making it easier to save on items you buy frequently. These savings can add up over time, reducing your overall spending.
Some loyalty programs offer additional benefits beyond discounts, for example, you might earn points for every purchase, which can be redeemed later for discounts or free products.
Some may also provide early access to sales or special promotions. It’s worth checking if your local stores have these programs and signing up to start saving.
Thrifty tip: Combine loyalty program deals with manufacturer coupons for maximum savings. Timing your purchases during sales can lead to even more significant discounts, as you’ll benefit from both the loyalty program and the sale price.
5: Buy Whole Items
Purchasing whole items rather than pre-processed or pre-packaged versions can lead to significant savings.
For instance, buying a block of cheese instead of pre-grated cheese allows you to pay less while getting the same quantity.
Pre-packaged items often come with a markup due to the additional processing and packaging involved.
Another example is purchasing a whole chicken instead of individual cuts. This option not only costs less but also provides more versatility for meals throughout the week.
You can use different parts of the chicken for various recipes, maximizing the value you get from a single purchase.
Thrifty tip: Freeze any portion of whole items you’re not using right away. This helps prevent spoilage and waste, allowing you to stretch your grocery budget further by having ingredients on hand for future meals.
6: Look for Discounts and Coupons
Exploring discounts and coupons is a straightforward way to trim your grocery expenses.
Check your local grocery store’s fliers, websites, and apps for weekly promotions and digital coupons as many stores offer loyalty programs that provide member-exclusive deals.
Several websites aggregate coupons across different brands and stores and these can offer significant savings, especially on staple items.
Keep an eye out for buy-one-get-one-free specials and discounted bulk purchases, which can make stocking up on non-perishable items more economical.
To save time and effort, utilize apps that automatically apply digital discounts at checkout.
Thrifty tip: Subscribe to newsletters from your preferred stores. They often include exclusive coupons and notifications about upcoming sales. By integrating these practices into your shopping routine, you’ll not only cut down on costs but also become a savvier shopper.
7: Eat More Veggie Meals
Opting for more veggie meals can stretch your grocery budget significantly.
Vegetables and plant-based proteins often cost less than meat and are versatile in creating nutritious and satisfying dishes.
By having a meatless one or two days a week for example, you not only save money but also benefit from getting a wider range of nutrients.
Focus on seasonal produce, which tends to be cheaper and richer in flavor. Substitute meat with ingredients like beans, lentils, or tofu for a protein-rich meal that’s easy on your wallet.
Experimenting with spices and herbs can enhance the taste of veggie-based dishes and keep your meals exciting.
Thrifty tip: Join a community-supported agriculture (CSA) program. This can offer fresh, local produce at a lower cost. By paying upfront, you often get a better deal than buying similar products regularly at the store.
8: Avoid Pre-Packaged or Prepared Foods
Pre-packaged foods often come with a higher price tag due to the convenience factor.
By preparing meals from scratch, you can save a significant amount and buying whole ingredients and cooking at home allows more control over portions and quality.
Whole ingredients are typically less expensive than their pre-packaged counterparts.
When you purchase raw or bulk items, you’re essentially paying less for packaging and processing.
Thrifty tip: Consider buying staples like rice, pasta, and dry beans in bulk to further reduce costs. Preparing your own sauces and dressings can also be more economical and healthier than buying bottled versions.
9: Become a Secret Shopper
Becoming a secret shopper can be a smart way to offset your grocery costs.
Companies pay people to evaluate customer service and product quality, all while reimbursing them for their purchases.
Secret shopping assignments often include grocery stores and not only do you get compensated, but you can also use this opportunity to snag items on your shopping list.
Make sure to join reputable secret shopping companies that don’t require upfront fees. Check out these legit mystery shopper jobs for a pace to start.
Thrifty tip: Combine your secret shopper earnings with store promotions and coupons for even more savings.
10: Stock Up On Items in Sales
Taking advantage of sales is another one of the best ways to save money on groceries.
When you spot a great deal on non-perishable items or freezable goods, stock up and buying in bulk during sales reduces the cost per unit, which can lead to substantial savings over time.
Check your store’s weekly ads and apps for sales on items you frequently use and be sure to only buy what you will realistically consume before it expires.
Thrifty tip: Keep a grocery list that includes your household staples. This way, you’ll be ready to purchase these items in larger quantities whenever they go on sale.
11: Shop Less Often
It ay seem obvious, but reducing the frequency of your grocery trips can help save money by minimizing impulse buys and keeping your spending in check.
When you visit the store less often, you are less likely to fall for marketing ploys or be tempted by non-essential items.
Planning your meals and purchases for a week or even two at a time ensures you make the most of what you already have.
This approach can also help you reduce food waste by using up pantry staples and leftovers before they spoil.
Thrifty tip: Create a comprehensive shopping list had have set shopping days. This strategy allows you to buy in bulk for items that store well, which often come with cost savings.
12: Use Apps to Compare Grocery pPrices
In the digital age, comparing grocery prices is easier than ever with various apps at your fingertips, making this one of the best ways to save money on groceries.
Many apps allow you to scan barcodes or search for items to see the current prices at different stores and this will help you identify where you can get the best deals on the products you need.
By using apps like Flipp, you can view weekly ads from multiple retailers in one place and save up to 20% on your groceries.
Thrifty tip: Set up notifications grocery saving apps for your favorite products. You’ll be alerted when they go on sale, ensuring you never miss out on a bargain.
13: Buy Frozen Fruits and Vegetables
Frozen fruits and vegetables are an excellent way to stretch your grocery budget.
They offer the same nutritional benefits as fresh options because they are picked and frozen at their peak and this helps maintain their nutritional value while ensuring you have access to them throughout the year.
Buying frozen produce also reduces food waste, as these items have a much longer shelf life than their fresh counterparts.
This means you can use only what you need without worrying about spoilage, saving money and resources.
Thrifty tip: Stock up on frozen produce during sales. This gives you a variety of fruits and vegetables on hand for meals, allowing you to take advantage of discounts without compromising on nutrition.
14: Use Homemade Cleaners Instead of Store-Bought
Switching to homemade cleaners can significantly reduce your grocery budget.
Using common and inexpensive ingredients like vinegar, baking soda, and ammonia, which are just as effective as many commercial products, you can easily make your own effective cleaners.
And, a touch of essential oils can add a natural fragrance and boost cleaning power.
Creating your own cleaning solutions not only cuts costs but also reduces exposure to harsh chemicals. It’s a win for your wallet and well-being.
Thrifty tip: Reuse old spray bottles and jars to store your homemade cleaners, reducing waste and saving even more.
15: Make Coffee at Home Instead of Buying Out
While we all have our favorite coffee shop, drinking coffee at home is one of the best ways to save money on groceries that can save a lot!
The cost of a cup made at home is often a fraction of what you’d pay at a cafe and you can tailor your brew to suit your taste while enjoying savings.
Consider investing in quality beans and essential equipment. This initial expense can lead to greater savings over time.
Thrifty tip: Prepare your coffee the night before to save time during busy mornings. This small effort ensures you stick to this money-saving habit, making it easier to avoid the temptation of buying expensive coffee on the go.
16: Utilize a Slow Cooker for Budget Meals
Another one of the top ways to save money on groceries is to use a slow cooker to create budget-friendly meals.
By allowing ingredients to cook slowly, it unlocks flavors in affordable cuts of meat allowing you can create hearty dishes that taste gourmet without overspending.
Slow cookers are versatile, letting you whip up soups, stews, or casseroles and you can use pantry staples like beans and lentils, which are affordable and nutritious.
Thrifty tip: When using a slow cooker, embrace leftovers. Cook in bulk to have meals ready for later, reducing waste and further cutting grocery costs.
17: Avoid Shopping When Hungry
We’ve all been there in a supermarket starving after work, where we pick up lots of easy and expensive snacks to curb the hunger.
Shopping on an empty stomach often leads to impulse buying and choosing unhealthy options.
When you’re hungry, everything looks appealing, and your self-control diminishes, making you purchase items you don’t need.
Before heading to the store, consider having a snack or a light meal. This reduces the temptation to buy extra snacks and unnecessary items.
Thrifty tip: Carry a water bottle with you while shopping. Staying hydrated helps curb feelings of hunger, allowing you to focus on your shopping list and budget goals.
18: Purchase Generic Store Brands
Opting for generic store brands is a straightforward way to cut grocery costs without compromising on quality.
Store-brand products often contain the same ingredients as name-brand ones but are priced more affordably and you can find these options in almost every aisle, from pantry staples to household necessities.
Generic brands are usually placed next to their name-brand counterparts, making comparison simple.
Examining the labels and trying a few different products can reveal that many generic items match the taste and effectiveness of their pricier versions.
Thrifty tip: Select generic options for items you know you’ll regularly use. Additionally, look for any specials or discounts that further increase savings.
19: Buy Seasonal Produce
Purchasing seasonal produce is one of the smartest ways to save money on groceries.
In-season fruits and vegetables tend to be more abundant and less expensive due to lower transportation and storage costs.
Furthermore, when you buy what’s in season, you often get fresher and tastier options that haven’t traveled as far.
Check out local farmers’ markets to discover what’s currently being harvested in your area. This not only helps you save money but also supports local farmers.
Thrifty tip: Consider preserving seasonal produce by freezing or canning. This allows you to enjoy your favorite fruits and vegetables even when they’re out of season, without paying a premium.
20: Grow Your Own Herbs
Growing your own herbs can significantly reduce your grocery bill.
Fresh herbs like basil, oregano, and thyme are often pricey at the store and by cultivating them at home, you can have a constant supply without the recurring cost.
Herbs take up little space and can thrive on a sunny windowsill which makes them perfect for urban apartments or small gardens.
Plus, once established, most herbs are low-maintenance and require basic care.
Thrifty tip: Try drying or freezing excess herbs to make them last longer. This way, you can use them during off-seasons without buying from the store.
21: Take Advantage Of Your Freezer
Your freezer is a powerful ally in saving grocery money and reducing food waste.
By freezing perishable items bought in bulk, you can store them for longer periods, preserving freshness and quality.
Buying in bulk is often cheaper per unit, and your freezer allows you to make the most of bulk deals.
Consider preparing meals in advance and freezing them as this technique saves both time and money, especially on busy days when you’re tempted to order takeout.
Make sure to organize your freezer to keep track of what you have. Label and date foods to avoid forgetting them deep in the back.
Thrifty tip: Use ice-cube trays to freeze small portions of sauces or herbs. This way, you only use what you need, minimizing waste.
22: Shop End of the Day Deals (That May Be Expiring)
Shopping at the end of the day can unlock serious discounts on groceries.
Vendors, especially at farmers markets, often reduce prices to avoid taking perishable items back home and you can score fresh produce and bakery items at a fraction of the cost.
Focus on foods that may have a limited shelf life but can still be consumed safely, such as bread, fruits, and vegetables.
However, be mindful of expiration dates, as these items might need to be used quickly.
Thrifty tip: Bring cash for quick transactions and better bargains. This can sometimes encourage sellers to offer you a better price, as cash avoids transaction fees.
23: Pair Coupons with Sale Items
Using coupons alongside store sales is a powerful way to save money in your weekly shop.
By timing your purchases to coincide with sales, you can maximize the value of each coupon.
Look out for flyers or online advertisements to spot upcoming discounts, and organize your coupons accordingly.
This approach not only increases your savings but also allows you to stock up on essentials.
Thrifty tip: Combine digital coupons from apps with in-store promotions for extra savings. Check retailer websites for exclusive digital deals before heading out.
24: Check the Price Per Unit to Ensure the Best Deal
When shopping for groceries, always check the price per unit to make sure you’re getting the most value for your money.
This method allows you to compare different brands and sizes effectively and even if a larger package seems cheaper, the unit price will reveal if it truly offers a better deal.
Retailers often display the unit price on shelf tags, usually near the total price. If they’re not visible, use your phone calculator to divide the total price by the number of units.
This is especially useful for items that come in varying sizes, like cereals or cleaning products.
Thrifty tip: Stock up on non-perishable items when they have a lower unit price. They store well and buying in bulk can save money in the long run.
25: Pay Attention at Checkout
Checking your receipts at the scanner is one of the best ways to save money on groceries, by ensuring you get charged correctly.
There have been many times when I was shopping and the price of an item didn’t register the discount at the checkout.
Sometimes systems don’t always register marked discounts correctly, which can cost you extra.
Double-check your receipt for any errors immediately after paying. Mistakes do happen, but a quick review can catch overcharges and missed discounts.
Thrifty tip: Use your phone to scan loyalty app barcodes or digital coupons at checkout to ensure all savings are applied.
Tips to Make Your Groceries Last Longer at Home
By effectively managing your groceries, you can extend their shelf life, reduce waste, and save money.
Take a look at the following useful tips:
Develop a Weekly Menu
Planning a weekly menu helps you shop with intention.
You’ll know exactly what ingredients are needed and avoid overbuying items that might spoil.
Start by listing meals you plan to cook, considering any ingredients already available in your kitchen.
Next, create a shopping list based only on what you need as this reduces impulsive buying and ensures each purchased item has a purpose.
As a result, food waste decreases and your budget stretches further. Adjust your menu based on discounts or seasonal produce to add variety and savings.
Prep Meals Ahead of Time
Preparing meals in advance can substantially reduce food spoilage and discourages last-minute takeout orders by offering a convenient home-cooked option, further saving money.
By dedicating some time after shopping to wash, chop, and portion out ingredients, you set yourself up for success throughout the week.
This preparation makes it easy to grab and cook meals on busy days.
Store prepared ingredients in airtight containers to keep them fresh and consider freezing portions of meals to enjoy later, ensuring nothing goes to waste.
Take Care Of Your Produce
Properly storing produce can significantly extend its life helping reduce waste and reducing how much you have to buy.
Wash and dry fruits and vegetables before storing them in appropriate containers.
For example, storing berries in a vinegar solution can prolong their freshness and keeping apples away from other fruits to prevent browning caused by ethylene gas.
Store potatoes and onions separately to avoid spoilage and use produce-specific storage aids, like perforated bags for greens, to maintain humidity.
Upload Receipts to Cashback Apps
Maximize savings by uploading your grocery receipts to cashback apps.
These services offer rewards for purchasing specific products or shopping at certain stores.
Regularly check available deals and match them to your shopping list for extra savings without much effort.
This approach not only cuts costs but also encourages mindful purchasing and the small rewards accumulated over time can be reinvested in your grocery budget.
Organize Your Pantry, Fridge, and Freezer
An organized pantry, fridge, and freezer prevent items from getting lost and forgotten.
Group similar items together and label containers to avoid confusion and regularly sort through stored food, discarding expired items and rotating older ones to the front.
Use transparent storage bins for easy spotting and prevent repurchasing items you already own.
Invest in shelf risers and stackable storage solutions to maximize space as an organized kitchen environment not only extends the freshness of your food but also makes cooking more efficient and enjoyable.
Final Thoughts on the Best Ways to Save Money on Groceries
With some planning and smart shopping habits, you can effectively put these ways to save money on groceries into action without sacrificing nutrition or taste.
Just keep in mind that change can take time and if you’re not used to sticking to a budget, you might struggle at the start.
We all have mood swings and sometimes those emotions take over in the supermarket, making us reach for expensive tubs of ice cream!
If this happens, don’t beat yourself up too much about it. Just give yourself a break and get yourself organized the next week and you’ll rein those grocery expenses in, no trouble at all.
