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Last Updated on July 23, 2025 by Katie
If you’re living with ADHD (Attention Deficit Hyperactivity Disorder), you know how traditional jobs can make it tough to stay engaged or motivated. This is why I wanted to put together this post on the ideal remote jobs for people with ADHD.
Virtual roles give you more control over your workspace, daily routine and even your work hours, making them especially helpful for managing focus and stress.
And, these types of jobs let you shape your work life around your unique strengths and needs.
In this guide, you’ll find the best remote jobs for people with ADHD, what skills you’ll use, what a typical day looks like, average earnings and where to start your job search.
Whether you enjoy creative work, problem-solving or hands-on projects, there’s a work-from-home role that can help you thrive.
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Featured Career Opportunities!
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* How to Start a Bookkeeping Business from Home – Free training series from the team at Bookkeepers.com.
Best Remote Jobs for People with ADHD
Finding the right remote jobs for people with ADHD means matching your energy, interests, and strengths to a career that fits.
If you crave variety, collaboration, or a dash of structured chaos, these roles make the most of your skills while letting you control your space and workflow.
Explore these options to see which one lights you up.
1. Virtual Assistant
A virtual assistant role delivers the mix of routine and variety that often works well for people with ADHD.
You’ll handle changing priorities that keep things fresh day to day, so you’ll never feel bored.
Daily responsibilities include:
- Scheduling calls or meetings
- Organizing email inboxes
- Researching information for clients
- Managing travel bookings
- Handling routine data entry
You’ll need good organization, multitasking, and time management skills, plus clear communication.
Brush up or get started with free online resources like the Virtual Assistants Academy or LinkedIn Learning.
Look for jobs on Upwork and Belay, two of the top sites for virtual assistant roles. You can also find beginner virtual assistant jobs in our guide.
Average pay falls between $18 and $30 per hour, depending on experience.
Further reading: How to become a virtual assistant with no experience.
2. Copywriter or Content Writer
Writing jobs engage creative strengths and let you get into deep focus, which can be very helpful for ADHD.
You’ll split your day between writing articles, editing, researching topics, and customizing your style for different audiences.
Key qualifications include:
- Strong writing and grammar
- Attention to detail
- Ability to meet deadlines
Websites like ProBlogger regularly post remote writing jobs. You can grow your skills with free writing courses from many different platforms.
Copywriters and content writers usually earn between $20 and $50 an hour.
Further reading: How to become a freelance writer with no experience.
3. Social Media Manager
If you thrive in a lively environment, managing social media channels might be your remote job for people with ADHD.
This fast-moving job calls on you to blend creativity and quick thinking every day so you can keep your active mind engaged.
Typical duties:
- Creating and posting fresh content
- Scheduling posts across channels
- Tracking analytics to measure growth
- Responding to comments and engaging with followers
You’ll need creative thinking, a knack for analytics, and strong communication skills.
The average salary is around $55,000 per year. HubSpot Academy offers free, high-quality courses to help you break into social media.
4. Graphic Designer
Graphic design lets you play with creativity in focused blocks of time—something often useful for those with ADHD.
You’ll work on projects like:
- Designing brand identities
- Laying out websites
- Creating logos and banners
- Building social media visuals
To succeed, you’ll need skills in Adobe Creative Suite, a strong sense of color and space, and an eye for what’s appealing.
Find client work on 99designs or remote gigs elsewhere, and build your skills with the free Canva Design School. The average pay is about $27 per hour.
Further reading: 17 simple ways to make money with Canva.
5. Web Developer
If hands-on problem solving appeals to you, web development channels your focus into building real things.
A remote web developer spends days:
- Writing and debugging code (HTML, CSS, JavaScript)
- Maintaining website functions
- Fixing bugs and updating site features
You need to know the basics of web programming, be analytical, and handle troubleshooting.
Explore work on tech job boards or dive into free training with freeCodeCamp.
Salaries in this field start around $60,000 but can climb much higher with experience.
6. Customer Support Representative
Customer support is all about switching between tasks and keeping conversations going, making it a strong fit for people with ADHD who like to interact with others.
In a typical day, you might:
- Reply to customer emails and live chat messages
- Troubleshoot product or service issues
- Follow up on open tickets and feedback
You’ll need to use empathy, clear communication, and patience to help different customers with queries and problems.
Find remote jobs on Remote.co and check out these companies offering customer support jobs from home.
Get ahead and hone your skills with LinkedIn Learning’s free customer service courses.
Many customer support reps make about $17–$22 an hour, but this can increase for specialist roles like tech support.
7. Online Tutor
If you like variety and helping others learn, remote tutoring is both interactive and fulfilling.
You’ll plan lessons, teach in online video calls, and grade assignments. Many tutoring platforms let you pick your subject area—math, languages, test prep, and more.
You’ll need:
- Subject expertise (degree or proven skills)
- Patience and strong teaching ability
- Reliable tech setup
Sites like VIPKid connect you to students worldwide, and you can find work on these platforms to teach English with no experience.
Average pay ranges from $15 to $30 per hour, but can increase for tutoring roles in specific subjects such as Math, Science or Business.
8. Transcriptionist
Transcription work taps into your ability to hyperfocus for short bursts.
You’ll convert audio files into written text, proofread and format documents, and sometimes handle specialized topics (medical or legal transcription).
What you’ll need:
- Fast, accurate typing
- Strong listening skills
- Good time management
Follow this guide to learn how to become a general transcriptionist and build up your practice with free transcription exercises.
To start your career, find transcription jobs for beginners and work on building good reviews.
Pay ranges from $0.30 to $1 per audio minute transcribed.
9. Data Entry Specialist
If you prefer repetitive, task-focused work for deep focus, data entry can be one of the best remote jobs for people with ADHD.
Your time goes toward:
- Updating records and spreadsheets
- Verifying information for accuracy
- Organizing datasets for others to use
You need accuracy, quick typing, and basic tech skills and you can boost your efficiency with free Excel basics courses that teach spreadsheet shortcuts.
Further reading: 25 best data entry sites for beginners hiring today.
10. Project Coordinator
Project coordination balances variety and structure. In this role you’ll track progress, assign tasks, talk with teams, and report on milestones.
Good organization and strong communication are vital, along with basic project management chops.
You’ll do best if you:
- Juggle shifting timelines and priorities
- Like planning and keeping others accountable
- Enjoy working with multiple teams
Look for work on job sites for remote work and interact with businesses that might need project coordinators on LinkedIn.
Coursera offers foundational project management courses for free to give you a head start.
Typical salaries are $48,000-$65,000 a year.
11. Video Editor
Video editing puts creativity and deadlines in focus. In this role, you’ll take raw footage, cut and arrange clips, edit sound, and sometimes design graphics or add effects.
Skills you’ll use include:
- Proficiency with editing software like Adobe Premiere or DaVinci Resolve
- Strong storytelling instincts
- Patience with detail
Jobs are available on many remote job sites, and you can learn the basics quickly with free YouTube video editing tutorials.
Median salary is close to $60,000 depending on project scope and experience.
12. YouTube Content Creator
As a content creator on YouTube, you get plenty of variety—researching topics, scripting and filming videos, editing, and interacting with your viewers.
This keeps you on your toes and lets your personality shine. You could even target your content to other people with ADHD whichwould help you stand out and get viewers.
You’ll need:
- Good communication and presenting skills
- Attention to detail on both video and audio
- Openness to feedback
- Ability to shoot and edit your ideos
Learn how to get started with free resources like YouTube’s official Creator Academy.
Once you get 1,000 subscribers and over 4,000 hours of watch time, you can monetize your content with video ads.
13. Online Sales Representative
Online sales roles fit outgoing personalities and those who like to move quickly.
You’ll spend your days on calls or video chats, giving demos, answering questions, and closing sales.
Important skills include:
- Persuasive speaking
- Handling objections and adapting to customers
- Staying organized while juggling leads
Find sales jobs online and you can check these companies offering work from home sales jobs.
If you’re new to this type of work, you can sharpen your ability with free HubSpot sales skills courses.
Average earnings range from $40,000 to $70,000 per year, often with commissions for closing deals.
Remote Jobs for People with ADHD: Top Tips for Success
Remote jobs for people with ADHD can give you room to work with your strengths, but you still might face some challenges related to distractions or staying organized.
The good news is, there are simple routines, tools, and tricks that can help you stay on track while boosting your confidence in the process.
Let’s break down smart strategies to help you shine in your remote role.
Build a Distraction-Proof Workspace
Start with your environment—what’s around you really matters.
Set up a workspace that blocks out distractions and helps you focus. Keep only what you need close by and remove clutter. Use noise-canceling headphones or soft background music to tune out unwanted sounds.
Visual timers or color-coded calendars also help keep your day on schedule.
Take Control with Repeatable Routines
Structure is your friend. Try building a daily routine that includes work hours, breaks, and even quick exercise.
Consider starting your morning with a “power hour” to tackle the hardest tasks first, when your focus is strongest.
Use short, regular breaks—like the Pomodoro technique—to recharge and stop burnout before it starts.
- Morning focus block: Handle complex tasks first
- Midday breaks: Take a walk, stretch, or meditate for 5-10 minutes
- Afternoon catch-up: Use this time for email, quick tasks, or creative work
Use Productivity Tools that Work with Your Brain
Remote workers with ADHD often thrive using simple digital tools.
Calendar apps, task trackers, and reminders can help you get started and stay the course. Try Todoist, Trello, or Notion for keeping projects on track.
Tools with checklists and visual cues make the next steps clear, so you don’t lose steam.
If remembering meetings is tough, set multiple alarms and sync your calendar across all devices.
For easy time management, apps like Focus@Will or RescueTime can help you see where your energy goes and gently nudge you back on track.
Lean into Your Superpowers
ADHD often brings creativity, speed, and the ability to brainstorm ideas fast.
Remote roles that encourage independent thinking can make you feel more engaged and productive.
Use mind mapping tools, voice-to-text software, or even physical sticky notes to capture ideas quickly before they slip away.
Prioritize Communication
Connecting regularly with your team can help fight the feeling of being alone or off track.
Set check-ins with your manager or coworkers each week, and don’t be shy about sharing what works for you.
Many remote workplaces value honest conversations about what helps you do your best work, so speak up if you need a little flexibility.
Find and Target Jobs That Match Your Working Style
A top tip for ADHD remote workers is to look for jobs that match your strengths—roles with variety, a balance of solo and team projects, or flexible schedules.
Job descriptions with “flexible hours,” “project-based,” or “creative problem solving” are often a good fit for people with ADHD.
Avoid positions that require long, repetitive tasks with no change or creativity, unless you know these help you focus.
- Filter job boards by keywords like “remote,” “flexible,” or “project-based”
- Read company reviews to spot workplaces friendly to neurodiversity
- Join online ADHD communities to find referrals or recommended employers
A remote job for people with ADHD can let you work at your own pace, play to your strengths, and avoid much of the stress found in a rigid office.
With smart routines, the right tools, and jobs matched to your style, you’ll be set up to succeed.
Final Thoughts on the Best Remote Jobs for People with ADHD
These remote jobs for people with ADHD give you space to work your way, build on your strengths, and support your well-being.
Flexible roles let you focus on creativity, problem-solving, or tasks you enjoy, instead of feeling boxed in by office routines. You can find meaningful, rewarding work that matches your unique style and energy.
Start looking for opportunities that fit your skills and goals. There’s a growing number of well paid work-from-home careers and remote jobs with built-in support, so you have more choices than ever.
Trust yourself to find a path that keeps you motivated and helps you thrive.
Thanks for reading. Take action today to match your strengths with a remote job for people with ADHD, and let your career work for you.
If you have tips or want to share your journey, leave a comment below!
